The beginning of the year is the perfect time to change your lifestyle, and you are able to start your new year with a clean slate and make improvements to yourself and your routines. One area that people typically seek to improve their sleep is Studies have revealed that the majority of people don’t get enough rest in the way they should which results in an increasing percentage of people feeling exhausted and tired because they’ve not had enough rest.
There’s a myriad of reasons you might not be getting enough rest during the night and this time we’ll look at a few most common reasons for a poor night’s rest and discuss strategies for tackling this and improve your sleep habits to live a happier life filled with vitality and passion.
Use Relaxation Techniques Before Bed
Research has shown how one of the main factors that cause poor sleep is stress. in the event of a higher stress level, you’ll find it difficult to fall asleep and end up in a state of perpetual sleep, in which you are tossing and tossing and. When you can, the most effective option is to remove stress from your life, however that’s not always the case.
If stress is making you sleepy at night , and you’re in a position of removing the causes of stress from your life, attempt to relax techniques to reduce your stress levels and put yourself in a mental state to fall asleep easily. If you’re looking to relax before sleeping it has been proven that meditation can help to aid in sleep problems and averaging between 10 and half an hour before bed , meditating in a state of relaxation can aid in improving your sleep.
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Disable Electronic Devices
If you are using electronic devices, such as laptops or mobile phones before bed, you’ll find that it takes longer than usual before falling to sleep. This is due to the fact that electronic screens emit a ‘blue light’, which trick your brain into believing that it’s still daylight and slows down the process that your body undergoes to get ready for go to sleep.
Fortunately, there’s an easy fix to this issue. Don’t utilize electronic devices during the time leading prior to bedtime. The exposure to blue light can disrupt your sleep by up to up to an hour. If you set your devices away about an hour before you are planning to fall asleep and you’ll discover that sleeping is much less difficult!
Maintain A Sleep Schedule
If you’re not having a normal bed time, and you fall asleep and then awake erratic you’ll have a harder time getting to fall asleep. Humans like the structure of our lives, and our body’s internal clocks and processes begin to align with our schedules when we repeat it and if you’re sleeping irregularly it’s more difficult to sleep as the internal clock of your body is not set to a specific time.
If you can establish a more structured approach to your sleep routine You’ll notice it’s easy to go to sleep and wake up since your body has a routine to follow. It is important to ensure that you get to bed and rise around at the same time every day. A few late nights or a lie-in should not be a problem but if you adhere your routine your sleep quality will be substantially better.
Make sure to keep Your Bedroom Dark
Another issue that may cause problems with sleep is light pollution from the outside lighting from streetlamps and moving cars can disrupt sleep and make it difficult to fall asleep , and may even awake you in the middle of your sleeping.
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It’s a contemporary issue, but there’s a solution to it. If you take off the curtains from your bedroom in exchange for a brand new roller blind that is made of blackout fabrics and you’ll be able to block sunlight from getting into your bedroom. This can create a better space for you to sleep asleep in , and also stop the light pollution from disturbing you up in the night.
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