This belief dates back centuries, since in ancient Greece and Rome people who did not know how to swim were called uneducated or illiterate. But don’t worry! We are in another century and if you don’t know how to swim, you want to improve your technique or start practicing this sport, here we tell you everything you need to know and where to find the best private swimming with lifeguard course teachers .

Swimming benefits

Swimming is a sport recommended for all ages, we can all take swimming lessons at any age. And it is that swimming is classified as one of the most complete physical activities in the world, which not only brings physical benefits with its practice , but also psychological ones .

We tell you some of the benefits of swimming :

It allows you to lose weight quickly and effectively:

Swimming is considered one of the most complete sports in the world, since you can lose between 500 to 600 calories, everything will depend on the type and intensity of the training.

It helps you with back pain:

This sport helps to reduce or treat physical conditions such as hernias, low back pain or hip problems.

Increase your resistance:

According to experts when someone practices swimming, they work two thirds of the muscles of their entire body, so with their continuous practice they will enhance flexibility, strength and resistance, it also helps increase lung capacity and strengthen bones.

Improve your circulatory system:

Swimming is known to be the perfect aid when it comes to relieving varicose veins, tired legs or reducing fluid retention because with the movement of our body and therefore of the water, it performs a slight massage activating the blood, thus improving blood circulation and drainage.

Reduces the stiffness of your body:

When you swim regularly the joints and muscles are toned, giving it more flexibility and reducing its stiffness.

Reduces the risk of joint injuries:

When exercising underwater, the effort that you would normally suffer when doing it on land is minimized, without joint load, the risk of suffering injuries or friction between the joints is reduced.

It helps you fight diseases:

Swimming as a therapy is beneficial for people who suffer from diabetes or asthma, in these cases it is always better to have the approval of your family doctor and with the accompaniment of an expert, a private swimming teacher . Being an aerobic and cardiovascular exercise it helps lower blood cholesterol levels, experts recommend 90-minute sessions in a row.

Helps you feel better:

As with any other sport, when you exercise your brain releases endorphins that improve your mood. In addition to this, being in the water helps to relax the body, reduces stress, tension.

Help in the development of children:

Starting to practice swimming at an early age is a very good option for children, as it will help them improve their motor skills and reflexes. Also, if it is constantly practiced, it will help activate the two cerebral hemispheres and the four lobes in it, helping them to have greater cognition and facilitate the learning process.

It is an ideal sport for the elderly:

Swimming can be done at any age , and if it is during the third age, it turns out to be very beneficial and not very risky, since it does not generate a direct impact or wear on the jo

These are some of the multiple benefits that swimming brings:

As you can see, swimming daily is a complete , adequate and effective exercise for any goal you have, whether it is losing weight or toning your body. As Michael Phelps, considered the greatest swimmer in all of history and winner of 23 Olympic gold medals, put it: “I haven’t lifted a single weight in my entire life.”

False myths about swimming

Being such a popular sport and practiced by millions of people around the world, it is normal for many myths to circulate around swimming . That is why today we are going to deny the best-known rumors about this practice so that once and for all you get motivated and start your swimming classes .

“If I have asthma, can I not practice swimming?”

This myth is false, in fact swimming turns out to be beneficial for people with this condition, because according to some research its practice improves lung function by strengthening the diaphragm when breathing, it also reduces stress by helping to manage asthmatic episodes . People with asthma should be careful, but they can go swimming!

Also Read About: Benefits of Swimming Pool and Lifeguard

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they are, and how to swim easily from the starting blocks.

The benefits of lifeguard and swimming

Lifeguard and Swimming goes much further than perfecting your fitness. A syncope contributes to a healthy life and is good for so numerous different effects

Anti-stress dive

Do you frequently suffer from stress? also it’s no surprise that your muscles are frequently tense. A massage at the physiotherapist can give relief, but half an hour of swimming can also work prodigies. As you swim, your muscles loosen up and loosen up, making you more relaxed.

Strong back muscles

still, you can strengthen it by swimming, If you have a weak reverse. After all, you’re light in the swimming pool, because your body is, as it were, carried by the water. This allows you to strengthen your reverse muscles without putting too important strain on your joints.

A good condition

Regular exercise is good for your fitness, and that also applies in the swimming pool. However, you’ll see your lung capacity increase, and you’ll notice this because you’re less likely to be out of breath, If you go swimming at least formerly a week. In short every trouble you make, similar as walking or taking the stairs, will go more easily.

Good for the midriff

During a swimming drill you burn about the same number of calories as running. Half an hour of swimming is formerly good for burning 300 kcal!

lower threat of cardiovascular complaint

Swimming is a cardiovascular exercise and lowers your blood pressure and cholesterol situations. In this way you significantly reduce the threat of cardiovascular complaint, handed you train regularly at least three times a week swimming for 30 twinkles or another sport that raises your heart rate.

A super mood

Endorphins are released during exercise substances that give you a feeling of peace and happiness. In addition, you do not have to suppose about anything while swimming stages and you can put all your worries down for a while.

Small threat of injury

Last but not least, swimming is one of the many sports where the threat of injury is veritably low. You weigh 90 lower in the water and thus spare your body much more, so that you don’t strain your muscles, tendons and joints.

Starting to swim 13x tips

A fresh dive is thus good for your condition and your mood. But how exactly do you start?

presently( in nimbus times) it’s obligatory to record your syncope in advance. thus, check the website of the swimming pool in your area to make an appointment.

Always start and end your drill with a shower and a bottom bath. That is a lot further aseptic. Some pools also ask you to put on a swimming cap.

Wear comfortable swimwear that fits well and doesn’t pull against you. Also make sure you have well- befitting swimming goggles and a hair elastic to tie up your long hair if necessary.

Are you just starting to swim? also chronicity is veritably important stick to a training schedule and train on fixed days and hours.

continuity is the communication! Know that it’ll go a little smoother each time, and that the first many weeks are the hardest to sustain. Your condition will gradationally ameliorate.

Do notover-exercise, hear to your body and take regular restdays.However, pick up where you left off, If you missed a drill.

Find a Training Partner. Swimming together is further fun and motivates you to reach your thing.

Do not forget to warm up and stretch to help muscle fatigue. The more tense your muscles are, the less well your body will float. Plus a good warm- up also prepares your heart for the trouble.

Make sure you can breathe comfortably while swimming without constantly heaving forair.However, take a small step back, If so.

Make yourself comfortable with accessories similar as paddles and boards. They help to ameliorate your fashion and to syncope longer without getting tired.

To avoid stomach complaints, it’s stylish to eat a light mess about two hours before yourdeparture.However, special sports nutrition and drinks aren’t necessary, If you swim for lower than an hour.

Drink enough ahead and after your drill, indeed if you are not thirsty. This will reduce the threat of cramps.

Would you like to ameliorate your ways, under professional guidance? also ask about swimming assignments in the pool near you.

 Fit and healthy with Libellee

A healthy mind in a healthy body, that is what we are going for this time! And you do not have to do that alone, because during Libelle’s Fit & Healthy weeks we’re happy to advance you a helping hand with intriguing papers packed with useful information;

delightful drill vids with Aagje Vanwalleghem that gradationally help you towards a fitter and healthier body;

Also Read About: BHANDARDARA CAMPING

and a number of doable training schedules for walking, jogging, cycling or swimming, worked out by the particular coach. Feel free to take a look and download( fully free) the swimming schedule to swim 1500 measures breaststroke in 10 weeks!

The post Start to swim these are the biggest benefits of lifeguard and swimming appeared first on News Center.