There are three basic activities that all human beings should learn to do at some point in our lives; riding a bicycle, driving a car and learning to swim , because in addition to using them in our daily lives they can save our lives.

This belief dates back centuries, since in ancient Greece and Rome people who did not know how to swim were called uneducated or illiterate. But don’t worry! We are in another century and if you don’t know how to swim, you want to improve your technique or start practicing this sport, here we tell you everything you need to know and where to find the best private swimming with lifeguard course teachers .

Swimming benefits

Swimming is a sport recommended for all ages, we can all take swimming lessons at any age. And it is that swimming is classified as one of the most complete physical activities in the world, which not only brings physical benefits with its practice , but also psychological ones .

We tell you some of the benefits of swimming :

It allows you to lose weight quickly and effectively:

Swimming is considered one of the most complete sports in the world, since you can lose between 500 to 600 calories, everything will depend on the type and intensity of the training.

It helps you with back pain:

This sport helps to reduce or treat physical conditions such as hernias, low back pain or hip problems.

Increase your resistance:

According to experts when someone practices swimming, they work two thirds of the muscles of their entire body, so with their continuous practice they will enhance flexibility, strength and resistance, it also helps increase lung capacity and strengthen bones.

Improve your circulatory system:

Swimming is known to be the perfect aid when it comes to relieving varicose veins, tired legs or reducing fluid retention because with the movement of our body and therefore of the water, it performs a slight massage activating the blood, thus improving blood circulation and drainage.

Reduces the stiffness of your body:

When you swim regularly the joints and muscles are toned, giving it more flexibility and reducing its stiffness.

Reduces the risk of joint injuries:

When exercising underwater, the effort that you would normally suffer when doing it on land is minimized, without joint load, the risk of suffering injuries or friction between the joints is reduced.

It helps you fight diseases:

Swimming as a therapy is beneficial for people who suffer from diabetes or asthma, in these cases it is always better to have the approval of your family doctor and with the accompaniment of an expert, a private swimming teacher . Being an aerobic and cardiovascular exercise it helps lower blood cholesterol levels, experts recommend 90-minute sessions in a row.

Helps you feel better:

As with any other sport, when you exercise your brain releases endorphins that improve your mood. In addition to this, being in the water helps to relax the body, reduces stress, tension.

Help in the development of children:

Starting to practice swimming at an early age is a very good option for children, as it will help them improve their motor skills and reflexes. Also, if it is constantly practiced, it will help activate the two cerebral hemispheres and the four lobes in it, helping them to have greater cognition and facilitate the learning process.

It is an ideal sport for the elderly:

Swimming can be done at any age , and if it is during the third age, it turns out to be very beneficial and not very risky, since it does not generate a direct impact or wear on the jo

These are some of the multiple benefits that swimming brings:

As you can see, swimming daily is a complete , adequate and effective exercise for any goal you have, whether it is losing weight or toning your body. As Michael Phelps, considered the greatest swimmer in all of history and winner of 23 Olympic gold medals, put it: “I haven’t lifted a single weight in my entire life.”

False myths about swimming

Being such a popular sport and practiced by millions of people around the world, it is normal for many myths to circulate around swimming . That is why today we are going to deny the best-known rumors about this practice so that once and for all you get motivated and start your swimming classes .

“If I have asthma, can I not practice swimming?”

This myth is false, in fact swimming turns out to be beneficial for people with this condition, because according to some research its practice improves lung function by strengthening the diaphragm when breathing, it also reduces stress by helping to manage asthmatic episodes . People with asthma should be careful, but they can go swimming!

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