{"id":2993,"date":"2023-02-25T04:44:55","date_gmt":"2023-02-25T04:44:55","guid":{"rendered":"https:\/\/newscenterin.com\/?p=2993"},"modified":"2023-02-25T04:44:55","modified_gmt":"2023-02-25T04:44:55","slug":"how-to-maintain-good-fitness-routine-in-your-life","status":"publish","type":"post","link":"https:\/\/newscenterin.com\/how-to-maintain-good-fitness-routine-in-your-life\/","title":{"rendered":"How to maintain good fitness routine in your life"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\">It&#8217;s never too late to start maintaining a good fitness routine. If you\u2019re already in shape, you can maintain it by staying consistent with your exercise and eating habits. Let&#8217;s learn How to maintain good fitness routine.<\/p>\n<h2>Be consistent<\/h2>\n<p>Being consistent is the most important thing you can do to maintain a healthy lifestyle.<\/p>\n<p>Consistency means that you work out at the same time every day, or as often as possible, for example five times per week.<\/p>\n<p>If you have an injury or other reason why this isn&#8217;t possible, then try to work out at least three times per week instead of four or five days.<\/p>\n<p>When it comes to being consistent with your diet, choose foods that are healthy and nutritious and eat them regularly throughout the day.<\/p>\n<p>So that your body gets all of its vitamins and minerals from food rather than supplements alone&#8211;this will help keep cravings under control too!<\/p>\n<h2>Aim to burn 500-1000 calories a day<\/h2>\n<p>If you&#8217;re trying to lose weight, aim to burn about 500-1000 calories a day. That&#8217;s about 20000-40000 kJ (kilo joules).<\/p>\n<p>Which works out to about 1200-2400 kcals (kilocalories).<\/p>\n<p>To calculate how many calories you need to burn each day in order to lose weight at the rate of 1 pound per week:<\/p>\n<ul>\n<li>Multiply your weight in pounds by 14 if you are sedentary or moderately active; multiply it by 16 if very active. Multiply it by 18 if extremely active. Subtract this number from your current daily calorie intake. Then divide the result by 7 days, this is how many calories you need each day just for maintenance!<\/li>\n<\/ul>\n<h2>Try to walk at least 10,000 steps per day<\/h2>\n<ul>\n<li>10,000 steps is a good goal to aim for.<\/li>\n<li>An example of how you could achieve 10,000 steps in one day: You walk from your apartment building to work and back again every day. That&#8217;s 2 miles (3 kilometers) per trip, so just over 6 miles (10 kilometers) per week&#8211;enough to get you close!<\/li>\n<li>If your fitness tracker doesn&#8217;t automatically track steps, then download an app like MapMyWalk or Google Fit that does. It will be easier than counting on your own.<\/li>\n<li>If you don&#8217;t reach the recommended amount of physical activity each day by walking at least 10,000 steps per day or engaging in another form of moderate-intensity exercise. Such as brisk walking or jogging for 30 minutes three times per week (or 60 minutes five times per week). Consider adding other forms of exercise into your routine such as strength training exercises with dumbbells at home or going swimming. At the gym once a week after work hours when traffic is less congested there so that it takes less time overall compared against. Driving all over town trying avoid rush hour traffic before heading home instead.<\/li>\n<\/ul>\n<h2>Get enough sleep by going to bed earlier and waking up at the same time every day.<\/h2>\n<p>Sleep is a key part of staying fit. The National Sleep Foundation recommends adults get seven to nine hours of sleep each night, but it&#8217;s <a href=\"https:\/\/querianson.com\/marketing-automation-bizleads-summit\/\">important to know<\/a> how much sleep you need.<\/p>\n<p>And when you should be getting it. For example, adults ages 25-64 need about eight hours per night, while older adults (65+) require at least seven hours per night.<\/p>\n<p>If you aren&#8217;t getting enough restful slumber or if your body clock is out of sync with your bedtime routine. This one of the ways How to maintain good fitness routine.<\/p>\n<p>There are some simple steps that can help ease back into a healthy sleeping pattern:<\/p>\n<ul>\n<li>Go to bed earlier than usual for one week&#8211;this will help reset your<a href=\"https:\/\/newscenterin.com\/ways-you-increase-business-growth-and-succeed\/\"> circadian rhythm<\/a> so that it&#8217;s more aligned with waking up early in the morning (instead of staying up late).<\/li>\n<li>Establish consistency in waking up at the same time every day, try setting an alarm if necessary!<\/li>\n<\/ul>\n<h2>Eat healthy foods and drink plenty of water.<\/h2>\n<ul>\n<li>Eat healthy foods.<\/li>\n<li>Drink plenty of water.<\/li>\n<li>How much water you should drink per day, before and after exercise, during exercise and what the difference. Between water and sports drinks really is.<\/li>\n<\/ul>\n<h2>Exercise in the morning if you can.<\/h2>\n<p>If you can, it&#8217;s best to exercise in the morning. A lot of people prefer to exercise at night because they think it will help them sleep better, but this isn&#8217;t necessarily true.<\/p>\n<p>Exercising when you&#8217;re tired can make it harder for your body to fall asleep and stay asleep throughout the night. Another good way How to maintain good fitness routine.<\/p>\n<p>Which means that even if your workout makes it easier for you to fall asleep earlier in the evening (as many studies suggest).<\/p>\n<p>There&#8217;s still no guarantee that this benefit will last long enough for it to have any positive impact on how much time passes between when you go to bed and when you wake up again.<\/p>\n<p>Exercising first thing in the morning is also beneficial because many people find themselves feeling more energetic and productive throughout their day after having worked out.<\/p>\n<p>Before breakfast than they would if they&#8217;d waited until later in their schedules. And since most people tend toward a schedule where.<\/p>\n<p>They do things like eat breakfast before heading out into work environments or school environments. Where other responsibilities may interfere with getting.<\/p>\n<p>Back home right away unless there are special circumstances involved (like having children who need caretaking), exercising before eating.<\/p>\n<p>Means fewer distractions from other activities during which we&#8217;d otherwise be tempted instead towards eating junk food instead!<\/p>\n<h2>You should not give up on any of these things even if you miss your routine for some time.<\/h2>\n<p>You should not give up on any of these things even if you miss your routine for some time.<\/p>\n<p>The most important thing is to be consistent and do the best you can each day.<\/p>\n<p>It&#8217;s not a race, so don&#8217;t worry about what other people are doing.<\/p>\n<h2>Conclusion<\/h2>\n<p>If you are trying to get fit and healthy, then you should be consistent with your routine.<\/p>\n<p>Try to stick with the tips we have given above and do not give up on them even if you miss a day or two of exercise or healthy eating.<\/p>\n<p>If you want better results in this area then try doing some research on what works best for your body type and lifestyle before starting any new activity or diet plan!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s never too late to start maintaining a good fitness routine. If you\u2019re already in<\/p>\n","protected":false},"author":17,"featured_media":2994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[16,509,508],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to maintain good fitness routine in your life - News Center<\/title>\n<meta name=\"description\" content=\"Check out these great tips and ways How to maintain good fitness routine. 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